Filing cabinet


Browse through a selection of essays and book reviews filed under ‘self-care’.

The art of meditation

A quick guide to the simple habit we all can make use of in these times.

The headspace guide to mindfulness and meditation

Andy Puddicombe

A guide to living in the present

Examining what really works when it comes to living fully and blissfully in the present moment.

We must all sleep more

In a world that celebrates mindless hustling, it is sleep that is costing us the most.